https://www.refitpilates.com.br/blog daily 0.75 2021-10-27 https://www.refitpilates.com.br/blog/gestantes monthly 0.5 2021-10-27 https://static1.squarespace.com/static/616b055e35471a7daf68f884/t/616b3c327f51613cde02a1d1/1634417718581/Pilates-para-gestantes+%281%29.jpeg BLOG & CONTEÚDO - O Pilates para Gestantes Dropper with beauty product for skincare routine over neutral background https://www.refitpilates.com.br/blog/aulafree monthly 0.5 2021-10-27 https://www.refitpilates.com.br/blog/os-beneficios-do-pilates monthly 0.5 2021-10-27 https://static1.squarespace.com/static/616b055e35471a7daf68f884/t/616b129b82e24305fd3f7f41/1634407069432/IMG_0EA974E8A46D-1.jpeg BLOG & CONTEÚDO - Os Benefícios do Pilates a woman in black sportswear stretches before a workout in a bright room near a window. https://www.refitpilates.com.br/blog/category/Beauty monthly 0.5 https://www.refitpilates.com.br/blog/category/Wellness monthly 0.5 https://www.refitpilates.com.br/blog/category/Fitness monthly 0.5 https://www.refitpilates.com.br/blog/tag/Product+Reviews monthly 0.5 https://www.refitpilates.com.br/bem-vindo daily 1.0 2021-11-24 https://static1.squarespace.com/static/616b055e35471a7daf68f884/t/61798be4ddede013b976612b/1635361932740/WhatsApp+Image+2021-10-26+at+3.22.34+PM+%281%29.jpeg BEM VINDO - BEM VINDO A REFIT PILATES Somos fisioterapeutas formados e especializados em Pilates pelo método Canadense Stott Pilates: uma técnica de reeducação do movimento que visa trabalhar todo o corpo, trazendo equilíbrio muscular e mental. Desde 2013, nossas aulas promovem o bem estar físico e mental dos nossos alunos, trabalhando o corpo de forma integrada e individualizada. https://www.refitpilates.com.br/about daily 0.75 2021-10-16 https://static1.squarespace.com/static/616b055e35471a7daf68f884/t/616b174baeefa1346b378a16/1613586342002/Young+smiling+friends+hugging+each+other About - Our values Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://static1.squarespace.com/static/616b055e35471a7daf68f884/t/616b174baeefa1346b378a19/1613586450292/Young+man+meditating+outside+with+eyes+closed About Young expressive African-American man outstretching hands towards camera on street. https://static1.squarespace.com/static/616b055e35471a7daf68f884/t/616b174baeefa1346b378a1f/1613586353011/Woman+running+in+workout+gear About Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://static1.squarespace.com/static/616b055e35471a7daf68f884/t/616b174baeefa1346b378a1c/1613586389074/Bottles+of+beauty+products+on+bathroom+vanity About Still life of three bottles full of beauty products in bathroom. https://www.refitpilates.com.br/contact daily 0.75 2021-10-16 https://www.refitpilates.com.br/privacy-policy daily 0.75 2021-10-16 https://www.refitpilates.com.br/contato daily 0.75 2021-11-24 https://www.refitpilates.com.br/horarios daily 0.75 2021-12-06 https://static1.squarespace.com/static/616b055e35471a7daf68f884/t/61ae4da45c310a6eef5f07a5/1638813098427/calendario.png HORÁRIOS - Make it stand out Consulte a tabela de valores atualizada via WhatsApp / Online: Terças e Quintas 6h30 e 7h30 https://www.refitpilates.com.br/os-instrutores daily 0.75 2021-11-24 https://static1.squarespace.com/static/616b055e35471a7daf68f884/t/617999456b0de0445a057295/1635359077184/WhatsApp%2BImage%2B2021-10-26%2Bat%2B3.28.56%2BPM.jpg OS INSTRUTORES - Vinícius Vitale Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://static1.squarespace.com/static/616b055e35471a7daf68f884/t/6179985765099d737342d2f1/1635359021266/Screen+Shot+2021-10-27+at+2.17.36+PM.png OS INSTRUTORES - Flávia Brencys Sou apaixonada por movimento desde muito nova. Minha primeira paixão como criança foi a ginastica rítmica, que pratiquei durante 9 anos. Sou Fisioterapeuta, formada pela Universidade Cidade de São Paulo (UNICID) e também formada e certificada Internacionalmente pelo Método Stott Pilates. Trabalho como instrutora de pilates desde 2009 e tenho parceria com a Track & Field e juntos promovemos eventos presenciais e online. flavia@refitpilates.com.br https://www.refitpilates.com.br/o-estudio daily 0.75 2021-11-24 https://www.refitpilates.com.br/eventos daily 0.75 2021-11-24 https://static1.squarespace.com/static/616b055e35471a7daf68f884/t/616c468cc954f65070cf3b5c/1637727959305/PHOTO-2021-10-13-15-28-27.jpg EVENTOS - Evento Gratuito Mat Pilates: Continue em Movimento Damos aula também pela plataforma TF Sports patrocinado pela Track & Field. Venha conhecer o nosso trabalho com uma aula maravilhosa.